WHOLE CASHEWS WITH SEA SALT vs CHOCOLATE PEANUT CRUNCH MIXED NUTS PACKS
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT CRUNCH MIXED NUTS PACKS wins in 6 out of 10 nutrient categories
WHOLE CASHEWS WITH SEA SALT: 3
vs
CHOCOLATE PEANUT CRUNCH MIXED NUTS PACKS: 6
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS WITH SEA SALT | CHOCOLATE PEANUT CRUNCH MIXED NUTS PACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 537 cal | |
| Protein | 17.9 g | 14.1 g | |
| Carbs | 32.1 g | 36.7 g | |
| Fat | 46.4 g | 39.6 g | |
| Fiber | 3.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS WITH SEA SALT | CHOCOLATE PEANUT CRUNCH MIXED NUTS PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 6.4 MG | 2.3 MG | |
| Potassium, K | 500 MG | 508 MG | |
| Sodium, Na | 357 MG | 395 MG |