WHOLE CASHEWS WITH SEA SALT vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 10 out of 15 nutrient categories
WHOLE CASHEWS WITH SEA SALT: 4
vs
SALTED PEANUTS: 10
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS WITH SEA SALT | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 592 cal | |
| Protein | 14.3 g | 26.5 g | |
| Carbs | 32.1 g | 16.3 g | |
| Fat | 46.4 g | 51.0 g | |
| Fiber | 3.6 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS WITH SEA SALT | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.4 MG | |
| Pantothenic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | WHOLE CASHEWS WITH SEA SALT | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 102 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 6.1 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 571 MG | 735 MG | |
| Sodium, Na | 411 MG | 367 MG |