WHOLE CASHEWS vs SEA SALT WRAPPED CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT WRAPPED CASHEWS wins in 11 out of 17 nutrient categories
WHOLE CASHEWS: 3
vs
SEA SALT WRAPPED CASHEWS: 11
(3 ties)
Overview
| Nutrient | WHOLE CASHEWS | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 543 cal | 571 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 48.6 g | 32.1 g | |
| Fat | 34.3 g | 42.9 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 50 UG |
Minerals
| Mineral | WHOLE CASHEWS | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 4.1 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 457 MG | 750 MG | |
| Sodium, Na | 486 MG | 607 MG | |
| Zinc, Zn | 0 MG | 6.1 MG |