WHOLE CASHEWS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 13 out of 17 nutrient categories
WHOLE CASHEWS: 2
vs
PISTACHIOS: 13
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 543 cal | 433 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 48.6 g | 26.7 g | |
| Fat | 34.3 g | 46.7 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 457 MG | 1,033 MG | |
| Sodium, Na | 486 MG | 533 MG |