WHOLE CASHEWS vs BUFFALO RANCH CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO RANCH CASHEWS wins in 7 out of 11 nutrient categories
WHOLE CASHEWS: 2
vs
BUFFALO RANCH CASHEWS: 7
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Calories | 543 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 48.6 g | 32.1 g | |
| Fat | 34.3 g | 42.9 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 6.1 MG | |
| Potassium, K | 457 MG | 643 MG | |
| Sodium, Na | 486 MG | 536 MG |