WHOLE CASHEWS vs LAS DELICIAS MEXICANAS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 6 out of 11 nutrient categories
WHOLE CASHEWS: 6
vs
LAS DELICIAS MEXICANAS: 3
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | LAS DELICIAS MEXICANAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 117 cal | |
| Protein | 14.3 g | 2.6 g | |
| Carbs | 32.1 g | 12.2 g | |
| Fat | 46.4 g | 7.2 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | LAS DELICIAS MEXICANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | LAS DELICIAS MEXICANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 357 MG | 3 MG |