WHOLE CASHEWS vs MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE wins in 5 out of 10 nutrient categories
WHOLE CASHEWS: 4
vs
MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS | MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 32.1 g | 63.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS | MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 90 MG | |
| Iron, Fe | 6.1 MG | 6.7 MG | |
| Potassium, K | 643 MG | 363 MG | |
| Sodium, Na | 161 MG | 0 MG |