WHOLE CASHEWS vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
WHOLE CASHEWS: 6
vs
HALVES & PIECES CASHEWS: 6
(7 ties)
Overview
| Nutrient | WHOLE CASHEWS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | WHOLE CASHEWS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 5 MG | 2.1 MG | |
| Iron, Fe | 6.8 MG | 6.4 MG | |
| Magnesium, Mg | 286 MG | 286 MG | Tie |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 357 MG | 536 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 357 MG | 393 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |