WHOLE CASHEWS vs HEARTLAND HARVEST
Nutrition comparison per 100 g serving
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HEARTLAND HARVEST wins in 5 out of 10 nutrient categories
WHOLE CASHEWS: 3
vs
HEARTLAND HARVEST: 5
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 46.4 g | |
| Fat | 46.7 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Sodium, Na | 200 MG | 536 MG |