WHOLE CASHEWS vs COCONUT KETO CLUSTERS WITH ORGANIC PECANS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 4 out of 11 nutrient categories
WHOLE CASHEWS: 4
vs
COCONUT KETO CLUSTERS WITH ORGANIC PECANS: 3
(4 ties)
Overview
| Nutrient | WHOLE CASHEWS | COCONUT KETO CLUSTERS WITH ORGANIC PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | COCONUT KETO CLUSTERS WITH ORGANIC PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | COCONUT KETO CLUSTERS WITH ORGANIC PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 196 MG | 393 MG |