WHOLE CASHEWS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 11 out of 15 nutrient categories
WHOLE CASHEWS: 2
vs
DRY ROASTED SUNFLOWER KERNELS: 11
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 559 cal | 667 cal | |
| Protein | 14.7 g | 20 g | |
| Carbs | 29.4 g | 16.7 g | |
| Fat | 47.1 g | 56.7 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 4.2 MG | 5.3 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 800 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 529 MG | 667 MG |