WHOLE CASHEWS vs DRY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIAS wins in 7 out of 14 nutrient categories
WHOLE CASHEWS: 5
vs
DRY ROASTED MACADAMIAS: 7
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 559 cal | 714 cal | |
| Protein | 14.7 g | 7.1 g | |
| Carbs | 29.4 g | 14.3 g | |
| Fat | 47.1 g | 75 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 529 MG | 429 MG |