WHOLE CASHEWS vs CHEESE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE CASHEWS: 4
vs
CHEESE POPCORN: 4
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 559 cal | 536 cal | |
| Protein | 14.7 g | 7.1 g | |
| Carbs | 29.4 g | 57.1 g | |
| Fat | 47.1 g | 28.6 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 529 MG | 1,107 MG |