WHOLE CASHEWS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 10 nutrient categories
WHOLE CASHEWS: 2
vs
TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 579 cal | 567 cal | |
| Protein | 15.8 g | 16.7 g | |
| Carbs | 29.0 g | 36.7 g | |
| Fat | 47.4 g | 40 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Sodium, Na | 184 MG | 217 MG |