WHOLE CASHEW NUTS vs PEANUT BUTTER CREAMY
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER CREAMY wins in 6 out of 10 nutrient categories
WHOLE CASHEW NUTS: 3
vs
PEANUT BUTTER CREAMY: 6
(1 ties)
Overview
| Nutrient | WHOLE CASHEW NUTS | PEANUT BUTTER CREAMY | Winner |
|---|---|---|---|
| Calories | 543 cal | 562 cal | |
| Protein | 17.1 g | 21.9 g | |
| Carbs | 40 g | 25 g | |
| Fat | 34.3 g | 46.9 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEW NUTS | PEANUT BUTTER CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 454 MG | 581 MG | |
| Sodium, Na | 214 MG | 375 MG |