WHOLE CASHEW NUTS vs MACADAMIA PECAN WITH SEA SALT NUT BUTTER
Nutrition comparison per 100 g serving
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WHOLE CASHEW NUTS wins in 6 out of 10 nutrient categories
WHOLE CASHEW NUTS: 6
vs
MACADAMIA PECAN WITH SEA SALT NUT BUTTER: 3
(1 ties)
Overview
| Nutrient | WHOLE CASHEW NUTS | MACADAMIA PECAN WITH SEA SALT NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 543 cal | 20,200 cal | |
| Protein | 17.1 g | 200 g | |
| Carbs | 40 g | 400 g | |
| Fat | 34.3 g | 2,100 g | |
| Fiber | 5.7 g | 300 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEW NUTS | MACADAMIA PECAN WITH SEA SALT NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 214 MG | 3,000 MG |