WHOLE CASHEW NUTS vs EXTRA CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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WHOLE CASHEW NUTS wins in 5 out of 11 nutrient categories
WHOLE CASHEW NUTS: 5
vs
EXTRA CRUNCHY PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | WHOLE CASHEW NUTS | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 543 cal | 562 cal | |
| Protein | 17.1 g | 21.9 g | |
| Carbs | 40 g | 18.8 g | |
| Fat | 34.3 g | 46.9 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEW NUTS | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEW NUTS | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 214 MG | 312 MG |