WHOLE CASHEW NUTS vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 6 out of 10 nutrient categories
WHOLE CASHEW NUTS: 3
vs
CRUNCHY PEANUT BUTTER: 6
(1 ties)
Overview
| Nutrient | WHOLE CASHEW NUTS | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 543 cal | 562 cal | |
| Protein | 17.1 g | 21.9 g | |
| Carbs | 40 g | 25 g | |
| Fat | 34.3 g | 46.9 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEW NUTS | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 454 MG | 594 MG | |
| Sodium, Na | 214 MG | 312 MG |