WHOLE CASHEW NUTS vs CREAMY REDUCED FAT PEANUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY REDUCED FAT PEANUT SPREAD wins in 11 out of 17 nutrient categories
WHOLE CASHEW NUTS: 2
vs
CREAMY REDUCED FAT PEANUT SPREAD: 11
(4 ties)
Overview
| Nutrient | WHOLE CASHEW NUTS | CREAMY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 543 cal | 514 cal | |
| Protein | 17.1 g | 22.9 g | |
| Carbs | 40 g | 37.1 g | |
| Fat | 34.3 g | 34.3 g | Tie |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEW NUTS | CREAMY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEW NUTS | CREAMY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 214 MG | 571 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |