WHOLE CASHEW NUTS vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 5 out of 10 nutrient categories
WHOLE CASHEW NUTS: 4
vs
CREAMY ALMOND BUTTER: 5
(1 ties)
Overview
| Nutrient | WHOLE CASHEW NUTS | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 543 cal | 594 cal | |
| Protein | 17.1 g | 0 g | |
| Carbs | 40 g | 28.1 g | |
| Fat | 34.3 g | 53.1 g | |
| Fiber | 5.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEW NUTS | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 250 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 454 MG | 719 MG | |
| Sodium, Na | 214 MG | 0 MG |