WHOLE CARROTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CARROTS wins in 5 out of 11 nutrient categories
WHOLE CARROTS: 5
vs
WHOLE KERNEL CORN: 3
(3 ties)
Overview
| Nutrient | WHOLE CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE CARROTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 304 MG | 240 MG |