WHOLE CARROTS vs WHOLE NEW POTATOES
Nutrition comparison per 100 g serving
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WHOLE NEW POTATOES wins in 5 out of 11 nutrient categories
WHOLE CARROTS: 4
vs
WHOLE NEW POTATOES: 5
(2 ties)
Overview
| Nutrient | WHOLE CARROTS | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 38 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 5 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | WHOLE CARROTS | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 75 MG | 152 MG | |
| Sodium, Na | 208 MG | 228 MG |