WHOLE CARROT STICKS vs SLICED RED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CARROT STICKS wins in 7 out of 12 nutrient categories
WHOLE CARROT STICKS: 7
vs
SLICED RED APPLES: 2
(3 ties)
Overview
| Nutrient | WHOLE CARROT STICKS | SLICED RED APPLES | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 8.8 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROT STICKS | SLICED RED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 132.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE CARROT STICKS | SLICED RED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 262 MG | 107 MG | |
| Sodium, Na | 75 MG | 0 MG |