WHOLE CANE SUGAR GRANULATED PANELA vs GOLDEN PAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE CANE SUGAR GRANULATED PANELA: 2
vs
GOLDEN PAK: 2
(7 ties)
Overview
| Nutrient | WHOLE CANE SUGAR GRANULATED PANELA | GOLDEN PAK | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 100 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CANE SUGAR GRANULATED PANELA | GOLDEN PAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CANE SUGAR GRANULATED PANELA | GOLDEN PAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 188 MG | 0 MG |