WHOLE CALIFORNIA CARROTS vs DICED POTATOES WITH ONION
Nutrition comparison per 100 g serving
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WHOLE CALIFORNIA CARROTS wins in 5 out of 10 nutrient categories
WHOLE CALIFORNIA CARROTS: 5
vs
DICED POTATOES WITH ONION: 3
(2 ties)
Overview
| Nutrient | WHOLE CALIFORNIA CARROTS | DICED POTATOES WITH ONION | Winner |
|---|---|---|---|
| Calories | 38 cal | 92 cal | |
| Protein | 1.3 g | 2.3 g | |
| Carbs | 9.0 g | 21.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CALIFORNIA CARROTS | DICED POTATOES WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 10.3 MG |
Minerals
| Mineral | WHOLE CALIFORNIA CARROTS | DICED POTATOES WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 77 MG | 172 MG |