WHOLE CALIFORNIA CARROTS vs SLICED GREEN APPLES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CALIFORNIA CARROTS wins in 6 out of 11 nutrient categories
WHOLE CALIFORNIA CARROTS: 6
vs
SLICED GREEN APPLES: 3
(2 ties)
Overview
| Nutrient | WHOLE CALIFORNIA CARROTS | SLICED GREEN APPLES | Winner |
|---|---|---|---|
| Calories | 38 cal | 53 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 9.0 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CALIFORNIA CARROTS | SLICED GREEN APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 189.5 MG |
Minerals
| Mineral | WHOLE CALIFORNIA CARROTS | SLICED GREEN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 77 MG | 0 MG |