WHOLE CALABRIAN CHILI PEPPERS IN OIL vs FLAME ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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FLAME ROASTED RED PEPPERS wins in 4 out of 10 nutrient categories
WHOLE CALABRIAN CHILI PEPPERS IN OIL: 2
vs
FLAME ROASTED RED PEPPERS: 4
(4 ties)
Overview
| Nutrient | WHOLE CALABRIAN CHILI PEPPERS IN OIL | FLAME ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CALABRIAN CHILI PEPPERS IN OIL | FLAME ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 867 MG | 400 MG |