WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE wins in 5 out of 10 nutrient categories
WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE: 5
vs
BROCCOLI CUTS: 4
(1 ties)
Overview
| Nutrient | WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 52 cal | 34 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 8.7 g | 4.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.2 MG | 34.5 MG |
Minerals
| Mineral | WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 157 MG | 23 MG |