WHOLE BREADED FISH FILLETS vs EUROPEAN STYLE SMOKED SALMON
Nutrition comparison per 100 g serving
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EUROPEAN STYLE SMOKED SALMON wins in 5 out of 11 nutrient categories
WHOLE BREADED FISH FILLETS: 3
vs
EUROPEAN STYLE SMOKED SALMON: 5
(3 ties)
Overview
| Nutrient | WHOLE BREADED FISH FILLETS | EUROPEAN STYLE SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 228 cal | 179 cal | |
| Protein | 8.7 g | 26.8 g | |
| Carbs | 23.9 g | 1.8 g | |
| Fat | 10.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BREADED FISH FILLETS | EUROPEAN STYLE SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BREADED FISH FILLETS | EUROPEAN STYLE SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 663 MG | 821 MG |