WHOLE BREADED FISH FILLETS vs ATLANTIC SALMON BONELESS FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON BONELESS FILLETS wins in 5 out of 11 nutrient categories
WHOLE BREADED FISH FILLETS: 4
vs
ATLANTIC SALMON BONELESS FILLETS: 5
(2 ties)
Overview
| Nutrient | WHOLE BREADED FISH FILLETS | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 228 cal | 218 cal | |
| Protein | 8.7 g | 20.4 g | |
| Carbs | 23.9 g | 0.7 g | |
| Fat | 10.9 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BREADED FISH FILLETS | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | WHOLE BREADED FISH FILLETS | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 663 MG | 310 MG |