WHOLE BLUEBERRIES DIPPED IN CREAMY DOVE DARK CHOCOLATE vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
WHOLE BLUEBERRIES DIPPED IN CREAMY DOVE DARK CHOCOLATE: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES DIPPED IN CREAMY DOVE DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 67.5 g | 20 g | |
| Fat | 22.5 g | 50 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLUEBERRIES DIPPED IN CREAMY DOVE DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLUEBERRIES DIPPED IN CREAMY DOVE DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 25 MG | 0 MG |