WHOLE BLUEBERRIES vs HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES
Nutrition comparison per 100 g serving
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HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES wins in 6 out of 12 nutrient categories
WHOLE BLUEBERRIES: 4
vs
HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES: 6
(2 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES | Winner |
|---|---|---|---|
| Calories | 51 cal | 60 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.3 g | 14 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLUEBERRIES | HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE BLUEBERRIES | HAND HARVESTED A& HAND CUT PINEAPPLE BANANAS & STRABERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 27 MG | |
| Iron, Fe | 0.1 MG | 4.8 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 0 MG | 37 MG |