WHOLE BLUEBERRIES vs 100% UNSWEETENED ORANGE PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS
Nutrition comparison per 100 g serving
Ad 468x60
100% UNSWEETENED ORANGE PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS wins in 6 out of 12 nutrient categories
WHOLE BLUEBERRIES: 4
vs
100% UNSWEETENED ORANGE PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS: 6
(2 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | 100% UNSWEETENED ORANGE PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calories | 51 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.3 g | 12.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLUEBERRIES | 100% UNSWEETENED ORANGE PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE BLUEBERRIES | 100% UNSWEETENED ORANGE PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 51 MG | 242 MG | |
| Sodium, Na | 0 MG | 12 MG |