WHOLE BLUEBERRIES vs TRADER JOE'S
Nutrition comparison per 100 g serving
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WHOLE BLUEBERRIES wins in 5 out of 11 nutrient categories
WHOLE BLUEBERRIES: 5
vs
TRADER JOE'S: 4
(2 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 50 cal | 302 cal | |
| Protein | 0.7 g | 4.7 g | |
| Carbs | 12.1 g | 32.6 g | |
| Fat | 0.7 g | 18.6 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLUEBERRIES | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLUEBERRIES | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.1 MG | 1.7 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |