WHOLE BLUEBERRIES vs 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% JUICE wins in 6 out of 10 nutrient categories
WHOLE BLUEBERRIES: 3
vs
100% JUICE: 6
(1 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.1 g | 45 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BLUEBERRIES | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 433 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 57 MG | 700 MG | |
| Sodium, Na | 0 MG | 17 MG |