WHOLE BLUEBERRIES vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DARK SWEET CHERRIES wins in 5 out of 11 nutrient categories
WHOLE BLUEBERRIES: 4
vs
DARK SWEET CHERRIES: 5
(2 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 71 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 13.6 g | 16.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLUEBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | WHOLE BLUEBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 79 MG | 224 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |