WHOLE BLUEBERRIES vs UNSWEETENED STRAWBERRY BANANA BLEND
Nutrition comparison per 100 g serving
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WHOLE BLUEBERRIES wins in 5 out of 11 nutrient categories
WHOLE BLUEBERRIES: 5
vs
UNSWEETENED STRAWBERRY BANANA BLEND: 3
(3 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | UNSWEETENED STRAWBERRY BANANA BLEND | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 15.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLUEBERRIES | UNSWEETENED STRAWBERRY BANANA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 25 MG |
Minerals
| Mineral | WHOLE BLUEBERRIES | UNSWEETENED STRAWBERRY BANANA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 28.6 MG | 0.5 MG | |
| Potassium, K | 79 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |