WHOLE BLANCHED ALMONDS vs WILBUR'S OF MAINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE BLANCHED ALMONDS: 4
vs
WILBUR'S OF MAINE: 4
(2 ties)
Overview
| Nutrient | WHOLE BLANCHED ALMONDS | WILBUR'S OF MAINE | Winner |
|---|---|---|---|
| Calories | 567 cal | 512 cal | |
| Protein | 23.3 g | 4.9 g | |
| Carbs | 20 g | 63.4 g | |
| Fat | 50 g | 26.8 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLANCHED ALMONDS | WILBUR'S OF MAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLANCHED ALMONDS | WILBUR'S OF MAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 49 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Sodium, Na | 33 MG | 134 MG |