WHOLE BLANCHED ALMONDS vs GLUTEN FREE PUMPKIN PIE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLANCHED ALMONDS wins in 5 out of 10 nutrient categories
WHOLE BLANCHED ALMONDS: 5
vs
GLUTEN FREE PUMPKIN PIE POPCORN: 3
(2 ties)
Overview
| Nutrient | WHOLE BLANCHED ALMONDS | GLUTEN FREE PUMPKIN PIE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 20 g | 82.1 g | |
| Fat | 50 g | 10.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLANCHED ALMONDS | GLUTEN FREE PUMPKIN PIE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLANCHED ALMONDS | GLUTEN FREE PUMPKIN PIE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 33 MG | 339 MG |