WHOLE BLANCHED ALMONDS vs SEA SALT ROASTED MARCONA ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT ROASTED MARCONA ALMONDS wins in 7 out of 10 nutrient categories
WHOLE BLANCHED ALMONDS: 2
vs
SEA SALT ROASTED MARCONA ALMONDS: 7
(1 ties)
Overview
| Nutrient | WHOLE BLANCHED ALMONDS | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLANCHED ALMONDS | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE BLANCHED ALMONDS | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 333 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 18 MG | 300 MG |