WHOLE BLANCHED ALMONDS vs ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS wins in 3 out of 11 nutrient categories
WHOLE BLANCHED ALMONDS: 2
vs
ROASTED PISTACHIOS: 3
(6 ties)
Overview
| Nutrient | WHOLE BLANCHED ALMONDS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLANCHED ALMONDS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE BLANCHED ALMONDS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 214 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 18 MG | 393 MG |