WHOLE BLANCHED ALMONDS vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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WHOLE BLANCHED ALMONDS wins in 5 out of 10 nutrient categories
WHOLE BLANCHED ALMONDS: 5
vs
KETTLE CORN POPCORN: 3
(2 ties)
Overview
| Nutrient | WHOLE BLANCHED ALMONDS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLANCHED ALMONDS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLANCHED ALMONDS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 536 MG |