WHOLE BLANCHED ALMONDS vs SPRINKLED CHRISTMAS TREE PRETZELS
Nutrition comparison per 100 g serving
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WHOLE BLANCHED ALMONDS wins in 5 out of 11 nutrient categories
WHOLE BLANCHED ALMONDS: 5
vs
SPRINKLED CHRISTMAS TREE PRETZELS: 4
(2 ties)
Overview
| Nutrient | WHOLE BLANCHED ALMONDS | SPRINKLED CHRISTMAS TREE PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 66.7 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLANCHED ALMONDS | SPRINKLED CHRISTMAS TREE PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE BLANCHED ALMONDS | SPRINKLED CHRISTMAS TREE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 661 MG | 233 MG | |
| Sodium, Na | 18 MG | 333 MG |