WHOLE BLANCHED ALMONDS vs MILK CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLANCHED ALMONDS wins in 6 out of 11 nutrient categories
WHOLE BLANCHED ALMONDS: 6
vs
MILK CHOCOLATE PRETZELS: 3
(2 ties)
Overview
| Nutrient | WHOLE BLANCHED ALMONDS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 53.6 g | 26.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLANCHED ALMONDS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE BLANCHED ALMONDS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 661 MG | 243 MG | |
| Sodium, Na | 18 MG | 467 MG |