WHOLE BLANCHED ALMONDS vs JERKY MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE BLANCHED ALMONDS: 4
vs
JERKY MIX: 4
(2 ties)
Overview
| Nutrient | WHOLE BLANCHED ALMONDS | JERKY MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 426 cal | |
| Protein | 21.4 g | 26.2 g | |
| Carbs | 17.9 g | 32.8 g | |
| Fat | 53.6 g | 23.0 g | |
| Fiber | 10.7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLANCHED ALMONDS | JERKY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLANCHED ALMONDS | JERKY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Sodium, Na | 18 MG | 393 MG |