WHOLE BLANCHED ALMONDS vs CACAO
Nutrition comparison per 100 g serving
Ad 468x60
CACAO wins in 5 out of 10 nutrient categories
WHOLE BLANCHED ALMONDS: 3
vs
CACAO: 5
(2 ties)
Overview
| Nutrient | WHOLE BLANCHED ALMONDS | CACAO | Winner |
|---|---|---|---|
| Calories | 607 cal | 405 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 17.9 g | 47.6 g | |
| Fat | 53.6 g | 19.1 g | |
| Fiber | 10.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLANCHED ALMONDS | CACAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLANCHED ALMONDS | CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 48 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Sodium, Na | 18 MG | 119 MG |