WHOLE BLACK GRAM vs ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLACK GRAM wins in 5 out of 10 nutrient categories
WHOLE BLACK GRAM: 5
vs
ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC: 3
(2 ties)
Overview
| Nutrient | WHOLE BLACK GRAM | ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 371 cal | 348 cal | |
| Protein | 25.7 g | 8.7 g | |
| Carbs | 0 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BLACK GRAM | ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 43 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,043 MG | |
| Sodium, Na | 29 MG | 1,652 MG |