WHOLE BLACK GRAM vs LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER
Nutrition comparison per 100 g serving
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WHOLE BLACK GRAM wins in 5 out of 10 nutrient categories
WHOLE BLACK GRAM: 5
vs
LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER: 4
(1 ties)
Overview
| Nutrient | WHOLE BLACK GRAM | LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 25.7 g | 7.1 g | |
| Carbs | 0 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 25.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BLACK GRAM | LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 179 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 29 MG | 1,821 MG |