WHOLE BLACK GRAM vs CHEESY POTATOES
Nutrition comparison per 100 g serving
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WHOLE BLACK GRAM wins in 5 out of 10 nutrient categories
WHOLE BLACK GRAM: 5
vs
CHEESY POTATOES: 3
(2 ties)
Overview
| Nutrient | WHOLE BLACK GRAM | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calories | 371 cal | 317 cal | |
| Protein | 25.7 g | 10 g | |
| Carbs | 0 g | 40 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 25.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK GRAM | CHEESY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLACK GRAM | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 167 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 29 MG | 1,317 MG |