WHOLE BLACK BEANS vs HOMESTYLE BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLACK BEANS wins in 3 out of 10 nutrient categories
WHOLE BLACK BEANS: 3
vs
HOMESTYLE BAKED BEANS: 2
(5 ties)
Overview
| Nutrient | WHOLE BLACK BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.2 g | 19.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLACK BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 331 MG | 346 MG |